{"id":1401,"date":"2025-11-03T10:40:32","date_gmt":"2025-11-03T09:40:32","guid":{"rendered":"https:\/\/www.bodysolara.fr\/accueil\/?p=1401"},"modified":"2025-12-24T14:21:12","modified_gmt":"2025-12-24T13:21:12","slug":"cerveau-et-regulation-du-stress-act-1","status":"publish","type":"post","link":"https:\/\/www.bodysolara.fr\/accueil\/cerveau-et-regulation-du-stress-act-1\/","title":{"rendered":"\u26ab  Stress &#8211; Act 1 : les messages nerveux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1401\" class=\"elementor elementor-1401\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3d4276 e-flex e-con-boxed e-con e-parent\" data-id=\"1b3d4276\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3633897 elementor-widget elementor-widget-text-editor\" data-id=\"3633897\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"82\" data-end=\"132\">Comment circule l\u2019information dans notre cerveau ?<\/h3><p data-start=\"134\" data-end=\"253\">Avant de parler de stress ou de relaxation, commen\u00e7ons par la base : comment circule l\u2019information dans notre cerveau ?<\/p><p data-start=\"255\" data-end=\"557\">Notre cerveau est une v\u00e9ritable centrale \u00e9lectrique. Il fonctionne gr\u00e2ce \u00e0 un r\u00e9seau de milliards de cellules appel\u00e9es neurones, connect\u00e9es entre elles comme les fils d\u2019un immense circuit. Ce r\u00e9seau est \u00e0 l\u2019origine de tout : nos pens\u00e9es, nos \u00e9motions, notre concentration, notre sommeil, notre \u00e9nergie\u2026<br \/><br \/><\/p><h3 data-start=\"559\" data-end=\"600\">Des courants \u00e9lectriques pour communiquer<\/h3><p data-start=\"602\" data-end=\"830\">Chaque neurone envoie des messages nerveux sous forme de courants \u00e9lectriques. Ces signaux se propagent le long d\u2019un \u00ab\u00a0fil\u00a0\u00bb (appel\u00e9 axone) et passent ensuite \u00e0 un autre neurone gr\u00e2ce \u00e0 un messager chimique : le neurotransmetteur.<\/p><p data-start=\"832\" data-end=\"971\">Ces neurotransmetteurs sont de v\u00e9ritables relais d\u2019information. Sans eux, nous ne pourrions ni voir, ni r\u00e9fl\u00e9chir, ni ressentir d\u2019\u00e9motions.<br \/><br \/><\/p><h3 data-start=\"973\" data-end=\"1015\">Les diff\u00e9rents types de neurotransmetteurs<\/h3><p data-start=\"1017\" data-end=\"1109\">Chaque neurotransmetteur joue un r\u00f4le sp\u00e9cifique dans notre \u00e9quilibre nerveux et \u00e9motionnel.<\/p><h4 data-start=\"1111\" data-end=\"1145\">Les neurotransmetteurs excitateurs<\/h4><p data-start=\"1147\" data-end=\"1223\">Ils favorisent l\u2019activation des neurones et stimulent l\u2019activit\u00e9 c\u00e9r\u00e9brale :<\/p><ul><li data-start=\"1225\" data-end=\"1353\">Glutamate : impliqu\u00e9 dans la m\u00e9moire et l\u2019apprentissage<\/li><li data-start=\"1225\" data-end=\"1353\">Ac\u00e9tylcholine : li\u00e9e \u00e0 la concentration et \u00e0 la contraction musculaire<\/li><\/ul><h4 data-start=\"1355\" data-end=\"1389\">Les neurotransmetteurs inhibiteurs<\/h4><p data-start=\"1391\" data-end=\"1457\">Ils freinent l\u2019activit\u00e9 des neurones et participent \u00e0 la d\u00e9tente :<\/p><ul><li data-start=\"1459\" data-end=\"1547\">GABA : favorise le sommeil et la relaxation<\/li><li data-start=\"1459\" data-end=\"1547\">Glycine : agit sur la coordination motrice<\/li><\/ul><h4 data-start=\"1549\" data-end=\"1605\">Les neurotransmetteurs modulant l\u2019humeur et les \u00e9motions<\/h4><p data-start=\"1607\" data-end=\"1663\">Ils r\u00e9gulent notre \u00e9tat \u00e9motionnel et notre motivation :<\/p><ul><li data-start=\"1665\" data-end=\"1841\">S\u00e9rotonine (5-HT) : \u00e9quilibre de l\u2019humeur, bien-\u00eatre, sommeil<\/li><li data-start=\"1665\" data-end=\"1841\">Dopamine : motivation, plaisir, r\u00e9compense<\/li><li data-start=\"1665\" data-end=\"1841\">Noradr\u00e9naline et adr\u00e9naline : \u00e9nergie, vigilance, r\u00e9ponse au stress<\/li><\/ul><h3 data-start=\"1843\" data-end=\"1890\"><br \/>Le rythme du cerveau : les fr\u00e9quences nerveuses<\/h3><p data-start=\"1892\" data-end=\"2056\">Chaque influx \u00e9lectrique qui circule dans le cerveau a une fr\u00e9quence, mesur\u00e9e en <strong>Hertz (Hz)<\/strong>. Cette fr\u00e9quence indique \u00e0 quel rythme notre cerveau \u201c\u00e9met\u201d ses signaux.<\/p><p data-start=\"2058\" data-end=\"2224\">Plus notre cerveau est actif, plus ces impulsions sont rapides (fr\u00e9quences \u00e9lev\u00e9es). \u00c0 l\u2019inverse, lorsque nous nous d\u00e9tendons ou dormons, ces <strong>fr\u00e9quences ralentissent<\/strong>.<\/p><p data-start=\"2226\" data-end=\"2369\">C\u2019est ce qu\u2019on appelle une <strong>impulsion nerveuse<\/strong> : un courant \u00e9lectrique rapide et pr\u00e9cis, qui traduit l\u2019\u00e9tat d\u2019activit\u00e9 de notre syst\u00e8me nerveux.<br \/><br \/><\/p><h3 data-start=\"2371\" data-end=\"2408\">Prendre soin de son \u00e9quilibre nerveux<\/h3><p data-start=\"2410\" data-end=\"2595\">Prendre soin de son \u00e9quilibre nerveux, c\u2019est d\u00e9j\u00e0 mieux se comprendre.<br data-start=\"2480\" data-end=\"2483\" \/>Notre syst\u00e8me nerveux traduit en permanence ce que nous vivons : <strong>nos pens\u00e9es, nos \u00e9motions, notre rythme de vie.<\/strong><\/p><p data-start=\"2597\" data-end=\"2766\">En comprenant comment circulent les messages nerveux, on apprend \u00e0 \u00e9couter ces signaux, \u00e0 reconna\u00eetre quand notre mental s\u2019emballe ou quand notre corps appelle au repos.<\/p><p data-start=\"2768\" data-end=\"2977\">C\u2019est une premi\u00e8re \u00e9tape essentielle vers la r\u00e9gulation du stress et le retour \u00e0 <strong>l\u2019harmonie int\u00e9rieure<\/strong>.<br data-start=\"2871\" data-end=\"2874\" \/>Et cette harmonie, notre cerveau la recherche constamment\u2026 en modulant ses propres rythmes \u00e9lectriques.<br \/><br \/><\/p><h3 data-start=\"2979\" data-end=\"3014\">Ondes c\u00e9r\u00e9brales : la suite logique<\/h3><p data-start=\"3016\" data-end=\"3195\">Dans l&rsquo;acte 2, nous explorerons ensemble les diff\u00e9rentes <strong>ondes c\u00e9r\u00e9brales<\/strong> (b\u00eata, alpha, th\u00eata, delta) et leur lien avec la d\u00e9tente, la concentration et la r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9160e37 e-flex e-con-boxed e-con e-parent\" data-id=\"9160e37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ded507 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ded507\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c19d5e e-flex e-con-boxed e-con e-parent\" data-id=\"4c19d5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17dafae elementor-widget elementor-widget-text-editor\" data-id=\"17dafae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><em>Si tu as des questions sur ta digestion ou que tu souhaites mieux comprendre ton corps, n\u2019h\u00e9site pas \u00e0 me contacter !<\/em><\/h6><h6><em>\u00a0<span style=\"font-size: 21px; letter-spacing: -0.2px;\">Je t\u2019accueille avec douceur et bienveillance \u00e0 <b>Poissy<\/b><\/span><span style=\"font-size: 21px; letter-spacing: -0.2px;\">, au sein de <\/span><strong style=\"font-size: 21px; letter-spacing: -0.2px;\" data-start=\"605\" data-end=\"620\">Body Solara<\/strong><\/em><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-617bd58 e-flex e-con-boxed e-con e-parent\" data-id=\"617bd58\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b8a9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e5b8a9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour \u00e0 l'accueil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment circule l\u2019information dans notre cerveau ? Avant de parler de stress ou de relaxation, commen\u00e7ons par la base : comment circule l\u2019information dans notre cerveau ? Notre cerveau est une v\u00e9ritable centrale \u00e9lectrique. Il fonctionne gr\u00e2ce \u00e0 un r\u00e9seau de milliards de cellules appel\u00e9es neurones, connect\u00e9es entre elles comme les fils d\u2019un immense circuit. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u26ab Stress - Act 1 : les messages nerveux - BodySolara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodysolara.fr\/accueil\/cerveau-et-regulation-du-stress-act-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u26ab Stress - Act 1 : les messages nerveux - BodySolara\" \/>\n<meta property=\"og:description\" content=\"Comment circule l\u2019information dans notre cerveau ? 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